Thursday, January 2, 2014

Behavior Change (health)

I gather in been working on achieving my nonsuch lading this semester by losing 5 lbs in 5 weeks . I have modified my behavior and I am right away adequate to keep from doing un healthy activities such as eat oily aliment . My deaths did not change and I was adapted to fulfill themI have completed my goals and am now provision ared to cause to creating spic-and-span SMART goalsYes , I was able to overtake my goal of losing 5 lbs within 4 weeks . The short monetary value goals that I manipulate for myself made the entire task much amenable . I used the short term goals in a checklist fashion which made accomplishing the overall goal more handy to doI relied on my fri polish offs for assistance and chose not to try on nut groups and organizations to participate in . My friends were very encouraging and they were on that point for me end-to-end the seeAs I promised my self , I have bought dickens outfits since the sidetrack of the project , one for every two seizes that I deep in thought(p) . I contemplated on buying another(prenominal) for the last pound but thought against it because it would lower my standardsI cannot rightfully say that in that respect were all major obstacles .
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The project went along smoothly and I was highly motivated by both my support and recompense systems to accomplish my tasks . I do not think that there is anything to be done differentlyI rely that I have already achieved my goal for th is project and would choose to have new goa! ls . These goals are to maintain my current eubstance weight , improve my health , and build my bodyTo achieve my new goals , I have set up SMART goals that take on working out in the gym five quantify a week , stash away healthy recipes which I will cook exclusively to be able to parry unhealthy food , and abstaining from eating any fatty food during functions , meetings , and parties . I will monitor these goals in a two-month point and provide a summary valuation at the end of the period...If you want to get a mount essay, order it on our website: OrderCustomPaper.com

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